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| power of sound helps mind reach deep calm state |
Recent research suggests that these waves play an essential role in cognitive functions, from memory and learning to dreaming and intuition. Here’s how they can help us better understand the human mind and our behaviors.
1. Visual Perception
Studies show that brainwave patterns in the frontal lobes are associated with the ability to recognize visual stimuli. For instance, individuals with higher theta activity are typically better at recognizing faces. This suggests that this 4 to 8 hertz brainwave frequencies contribute to how we form perceptions and recognize different elements around us.
2. Memory
During memory processes, this neural wave activity is more intense, facilitating the encoding and recognition of information. Individuals who display higher theta wave activity during a task tend to remember that experience better than those with lower one.
3. Learning
The waves we are speaking about, are linked to the consolidation of newly learned information. People having higher neurological activations of this kind in the time of learning tasks are more likely to retain the information compared to those with lower frequency levels, suggesting that this kind of neural rhythms might facilitate the creation of new neural connections.
4. Intuition and Deep Thinking
This kind of waves are also associated with intuition. In an experiment by Lutz and colleagues, increased level of this activity was observed when participants were asked to guess what image another person would choose, suggesting that they play a role in intuitive processes and “reading” others.
5. Dream Sleep (REM)
The levels' of 4-8Hz frequency wave vary across different sleep stages. During REM sleep, the hippocampus activates memories for temporary storage and "unlearns" behaviors that are no longer useful. This neural process supports memory consolidation and optimizes behavior.
(to be continued in next post)
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