Hyper Ketosis and Intermittent Fasting Unlock Body and Mind

stimulate neurogenesis

Ketones are acidic substances produced by the body when it uses fat instead of glucose for energy. Typically, your body gets most of its energy from glucose, a sugar derived from carbohydrates, which serves as the body's primary source of energy. Essentially, the body transforms food into glucose. Insulin, a hormone, helps the cells use glucose as an energy source. It transports glucose into the cells to be used immediately or stored for later use. The glucose needed for brain functions is provided by the liver through a process called gluconeogenesis, which ensures that blood glucose levels remain steady (very low), as well as insulin levels.

When carbohydrates are insufficient to produce glucose, and insulin doesn't have a reserve to compensate for the lack of glucose, the body begins to produce ketones, which fuel both the brain and the body.

This process is known as ketosis, a completely normal state that allows the body to continue functioning. Think of ketones as an energy reserve when the primary source is depleted, low, or unavailable.

When you're in ketosis, most of the body's energy comes from ketones, and the brain primarily uses these acids for energy.

Fasting can induce the state of ketosis, which is one of its main benefits. The brain can function on both glucose and ketones, and it has been shown that brain performance improves when energy comes from ketones. This is likely why many spiritual traditions encourage that calorie restriction approach – it is considered an effective tool for mental clarity.

This connection has been studied in research analyzing the impact of calorie restriction on brain activity, particularly intermittent fasting (IF).

What is Intermittent Fasting (IF)? 

This time-restricted eating is not a diet, but a pattern of eating that alternates between eating periods and calorie restriction periods. Some popular methods include:

• 16:8 Method – 16 hours of time-restricted eating followed by 8 hours of normal eating.
• 5:2 Method – normal eating for 5 days and calorie restriction for two non-consecutive days.

How Does Hyper Ketosis and Intermittent Fasting Unlock Brain Health and Cognitive Function? 

(IF) has been linked to several potential benefits for brain health and cognitive function. Here are some of them:

Neurogenesis: (IF) can stimulate the production of brain-derived neurotrophic factor (BDNF), a protein essential for the growth and survival of neurons. Higher levels of BDNF are associated with improved learning and memory.

Reducing Inflammation: (IF) can reduce inflammation in the brain, a factor associated with neurodegenerative diseases. Reducing inflammation helps protect brain health.

Reducing Oxidative Stress: (IF) helps the body manage oxidative stress, which can damage brain cells, leading to improved cognitive function and a reduced risk of neurodegenerative disorders.

Studies have shown that this time-restriction eating stimulates working memory and verbal memory in adults.

Warning: People following the keto diet or (IF) intentionally reduce carbohydrates and consume more fats to stimulate fat burning. Inducing ketosis can bring benefits depending on one's health status, but it is always recommended to consult with a healthcare provider before trying these methods. The keto diet is very restrictive and can be harmful in the long term.

With the approval of a doctor, combining Intermittent Fasting with Theta Genius Wave sessions can offer significant benefits by enhancing both mental and physical regeneration. This combination can support a holistic sense of well-being, optimizing both brain health and metabolic balance. Theta Genius Wave helps induce a deep state of relaxation and focus, which, when combined with the detoxifying effects of time-restriction eating, can stimulate neurogenesis and build improved cognitive functions.